EnglishKick 'in Berry & Spinach Smoothie
Sneak in a little cajun seasoning to offer a subtle fiery kick. It provides healthful antioxidants thanks to its capsaicin content.
Perfectly Balance Your Plate
Serve with 1 slice whole-grain toast with 2 tsp nut butter.
Ingredients
1⁄2 cup frozen blueberries
1 cup chopped fresh spinach
1 scoopPower Up Vanilla Protein Blend , or 1 cup Greek yogurt
1⁄4 cup fruit juice, your choice
cajun seasoning, to taste
Preparation
- Blend all ingredients in a blender until smooth. If you like it thicker, simply add ice cubes; for a thinner consistency, simply add water.
Nutritional Information
Per serving: Calories 220, Fat 3 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 23 g (Fiber 6 g, Sugars 11 g), Protein 29 g.
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Power Up Vanilla Protein Blend